Anxiety, Part 2: The Zones and the Anchored Self

Written by Doug S., MA, MSW, LCSW Article Summary: Learning what zones we are experiencing can help us understand what to do with our anxiety. The Green Zone can contain anxiety but it is not defined by it.  We feel relatively centered and joyful. The Gray Zone is characterized by the onset of feeling overwhelmed.  … Continue reading Anxiety, Part 2: The Zones and the Anchored Self