Anxiety, Part 2: The Zones and the Anchored Self

Written by Doug S., MA, MSW, LCSW Article Summary: Learning what zones we are experiencing can help us understand what to do with our anxiety. The Green Zone can contain anxiety but it is not defined by it.  We feel relatively centered and joyful. The Gray Zone is characterized by the onset of feeling overwhelmed.  … Continue reading Anxiety, Part 2: The Zones and the Anchored Self

Anxiety, Part 1: An Invitation

Article Summary: Learning about how anxiety plays out in our life can lead us to real transformation. We need not fear anxiety but see it as a teacher to help us get grounded. Living in a grounded way allows us to embody our Anchored Self, which is who really are.   Instead of being victims … Continue reading Anxiety, Part 1: An Invitation